Uncontrolled Diarrhea

loose, watery and possibly more-frequent bowel movements — is a common problem. Sometimes, it’s the only symptom. At other times, it may be associated with other symptoms, such as nausea, vomiting, abdominal pain or weight loss.

Luckily, diarrhea is usually short-lived, lasting no more than a few days. But when diarrhea lasts beyond a few days into weeks, it usually means that there’s another problem — such as irritable bowel syndrome (IBS) or a more serious disorder, including ongoing infection, celiac disease or inflammatory bowel disease (IBD).

• Psychotherapy: Cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are commonly used forms of therapy for treating simple trauma. These therapies help individuals process their emotions, change negative thought patterns, and develop coping strategies.

• Medication: In some cases, medication may be prescribed to help manage symptoms of anxiety, depression, or sleep disturbances that often accompany simple trauma.

• Support Groups: Joining a support group with others who have experienced similar traumatic events can provide a sense of community and validation, reducing feelings of isolation.

• Self-Care: Encouraging self-care practices, such as exercise, mindfulness, and relaxation techniques, can help individuals manage their emotional and physical well-being.

1. Hydration is Key: Diarrhea can lead to dehydration, so it’s essential to drink plenty of fluids. Water, clear broths, oral rehydration solutions, and herbal teas can help replenish lost fluids and electrolytes.

2. Avoid Trigger Foods: Identify and avoid foods or beverages that exacerbate your symptoms. Common triggers include spicy foods, caffeine, alcohol, dairy products, and high-fiber foods. Keep a food diary to track what worsens your symptoms.

3. Eat Small, Frequent Meals: Instead of three large meals, opt for smaller, more frequent meals to reduce the workload on your digestive system. This can help manage diarrhea and maintain energy levels.

4. BRAT Diet: Consider the BRAT diet (Bananas, Rice, Applesauce, and Toast) when symptoms are severe. These bland, low-fiber foods can help firm up stools.

5. Medications: Over-the-counter anti-diarrheal medications like loperamide (Imodium) may provide temporary relief. However, consult a healthcare professional before using any medication, as they may not be suitable for all causes of diarrhea.

6. Rest and Stress Management: Get plenty of rest to allow your body to recover. Stress can exacerbate gastrointestinal symptoms, so incorporate stress-reduction techniques like deep breathing exercises or yoga into your daily routine.